Welcome to essence
Our mission is to provide safe and effective fitness and wellness through classes and private sessions while focusing on the essence of each individual we serve.
"You are far more than just your body; however, your body is the most important tool you have to express who you are and to live your dreams. In caring for your body you must also take care of all that you are - your essence - to truly live a healthy life."
~Diana M. Spiess, Owner
- Full Pilates Studio (classes and privates)
- Yoga classes and Yoga Therapy
- Hot Yoga
- Indoor Group Cycling
- Urban Rebounding
- Body Sculpting Classes
- Personal Training**
- Full Fitness Assessments and Evaluations
- TRX Suspension Training
- H.O.T.T. : High Octane Total Training
- Turbo Kick
**Please call or contact us for your personal training appointments