Welcome to Essence
Body Mind Studio
Northwest Ohio's premier Yoga and Pilates studio, specializing in group exercise classes and private sessions.
Essence exists to provide enhanced fitness and wellness through our variety of classes and private sessions while focusing on the essence of each individual we serve. Our exciting range of mind-body exercise programs are designed to sculpt, strengthen and balance your body while focusing your mind and spirit on achieving equilibrium. We work on exercising the entire person, reenforcing the harmony and union of mind, body and spirit in the pursuit of a healthier life.
Essence instructors specialize in providing challenging yet safe exercise programs customized to suit your fitness and wellness goals. Our expertise lies in developing fitness programs in a variety of areas, and tailoring programs to accommodate any age and experience level. We offer beginner programs in nearly all of our classes, to help initiate and introduce new students to the disciplines of Yoga and Pilates in a graduated manner. We also offer classes designed for pre & postnatal fitness, injury prevention, rehabilitation, pain management, muscle activation, physical therapy and athletic training.
"You are far more than just your body; however, your body is the most important tool you have to express who you are and to live your dreams. In caring for your body you must also take care of all that you are - your essence - to truly live a healthy life."
~Diana M. Spiess, Owner