Vinyasa flow yoga is a strain-free workout that enhances balance, awareness and flexibility while improving posture, range of motion and functionality. By working through the postures and poses of one of the oldest exercise programs on the planet, you'll tap into a sense of calm and well-being that includes your body, mind and spirit. This program is focused on the gentle stretching and flowing movements from one pose to the next, while focusing on breathing and centering the self.
This balanced Vinyasa yoga program is designed for all students, and can accommodate those new to the discipline as well as those with advanced Vinyasa yoga training. Come discover how Vinyasa flow yoga can open up your mind and body to a whole new type of meditation exercise program.