Yoga is one of the world's oldest fitness and wellness programs, designed to teach a calmness of both body and mind. By focusing on body awareness, breathing techniques, and gentle stretching through yoga poses, Yoga is an excellent tool to help an individual find a calm center during their hectic day. Yoga I in particular is a beginning class that will help students just starting to develop body awareness and appropriate stretching and breathing techniques. Find out today why Yoga has been the world's most popular stretching and fitness regimen for over 2000 years!
Essence's Yoga I class is perfect for the beginner or those individuals wanting to use Yoga to help them find calmness in their hectic life. This is an ideal class for any and all ages, and will give you an excellent foundation of Yoga understanding regardless of your fitness level or flexibility.