This class uses the TRX Suspension Trainer to strengthen your entire body (especially the core!) and improve balance and mobility. TRX trainers use the body's own weight and gravity as the resistance you need to enhance dozens of exercises, delivering a fast full body workout and increasing muscular endurance dramatically. Several professional athletes have supported the use of TRX resistance training, as it derives its core concepts from the same programs as Navy SEALs. Find out how the TRX workout program can take your fitness to the next level with a program designed to increase core strength as well as balance and flexibility.

This class is suitable for all individuals, as you can work at your own pace and to your own comfort level. You do not need to be a professional athlete to see the benefits from doing a combined full body work out class like this. Find out how TRX can help you achieve the fitness level and muscle definition you want today.