Pilates is a physical fitness and exercise program designed to help lengthen and strengthen the muscle systems of the body by focusing on core stability,spinal alignment and improving strength. By enhancing core strength and body movement control, Pilates helps individuals create a foundation from which all other movements can flow. Maintaining proper breathing techniques, efficiency of movement and above all else control of and concentration on one's body, Pilates can help individuals of any fitness level achieve improved core strength and mobility, without the bulk associated with traditional strength and conditioning programs.
Pilates Mat I is one of our most basic Pilates classes, designed for beginners or those individuals with minimal experience with a formal exercise program. This is a great starting place for those interested in learning more about Pilates, or individuals who are just beginning down the path towards achieving better health and wellness in their lives.