What classes do you teach?
Butts and Guts
WOW- Women on Weights
- Training and Certifications
- Certified Strength and Conditioning Specialist (CSCS)
- Group Exercise Instructor
- Master’s in Exercise Science
- Personal Trainor
- Favorite exercise(s) and why?
- I enjoy squats and lunges. I like these exercises because they are multi-joint exercises that utilize the many muscle groups of the lower body and contribute to a great workout.
- Favorite thing(s) to do when not exercising/working?
- When I am not exercising, I enjoy playing guitar, video games, hanging out with my girlfriend and friends, and watching movies.
- Favorite food and movie?
- Favorite food - Hummus and Pita bread
- Favorite movie - “The Big Lebowski”
- Why do you believe in Essence mbs and what are your goals for the clients you work with at Essence?
- I believe in Essence because I feel that there is a strong community here where everyone works together and engages in developing healthy lifestyles physically, mentally and spiritually.