The Cycle program at essence is designed to minimize impact on the body by performing the entire program on a stationary bicycle, helping simulate the feel of riding on a real bicycle. Cycling classes, similar to spinning classes, have become a popular way to burn calories and develop cardiovascular health and endurance without over exerting the body. An expert instructor will combine music and motivation with a rugged cycling program designed to get your heart pumping and the wheels spinning. Work out your legs, back and core muscles while leaning and defining the rest of your body.
Cycle class is ideal for people who want to balance out high impact strength classes with a low impact cardio first class, or for people with joint or back issues that make traditional fitness classes difficult. This class is designed for all ages and experience levels, as your instructor can tailor the cycling program to match your needs.