About Essence

The staff at Essence is focused on seeing each client as an unique individual with his/her own personal needs, especially when it comes to fitness and wellness. The studio offers several different training techniques with one of Toledo's most credentialed fitness staff. All of our instructors are extensively trained and experienced in working with individuals seeking to improve and maintain their health and overall well-being. Our goal is not only to help our clients achieve their goals, but to do so in a fun, positive atmosphere that is supportive and caring.

About Diana

  • 26 years in the fitness/wellness industry
  • 4 Ace (American Council on Exercise) Certifications
    • Certified Medical Exercise Specialists (CMES)
    • Health Coach
    • Group Fitness Instructor
    • Personal Trainer
  • Full Stott Pilates Certification, Level II
  • 200 hr. E-RYT (Registered Yoga Teacher) with Yoga Alliance
  • Licensed Spiritual Healer
  • Certified Sound Therapy Practitioner
  • Board Certified Holistic Psychology Master
  • TRX Suspension Trainer Certified Instructor/Trainer
  • Johnny G. Star 3 Certified Spinning Instructor
  • IIA Certified Clinical and Therapeutic Aromatherapist
  • IIN Certified Health Coach
  • E-RYS to Certify Yoga Teachers
  • RPYT (Prenatal) and RCYT (Children) with Yoga Alliance
  • Keynote speaker for several groups and organizations on fitness and wellness
  • Managed one of the largest fitness departments in the Toledo area for over 3 years
  • Experience with a multitude of individuals including:
    • Elite and non-competitive athletes of all sports
    • Pre and post-therapy patients of all kinds
    • Pre and post-natal clients
    • Pre and post-surgical patients
    • Children and adolescents
    • Seniors and individuals with disabilities
  • University of Toledo Bachelors of Science in Health and Wellness

For more information about Diana Spiess's education and her extensive experience in helping clients, please visit her website at dianaspiess.com.